Double Kettlebell Snatch

Cues de treino

Start with both kettlebells on the floor between your feet, hinging at the hips with a flat back and gripping the handles with both hands using a pronated grip. In one powerful motion, explosively extend your hips, pulling the kettlebells up along your body and punching them overhead to lockout, ending with arms straight and bells overhead while maintaining a strong standing posture.

Gere um treino de Hinge com Double Kettlebell Snatch.