Double Kettlebell Start Stop Clean

Cues de treino

Stand with your feet shoulder-width apart and a kettlebell in each hand, hinging at your hips to lower the weights between your legs. Explosively extend your hips and pull the kettlebells up, catching them in the front rack position, then return them to the starting position with control before repeating.

Gere um treino de Hinge com Double Kettlebell Start Stop Clean.