Double Kettlebell Suitcase Deadlift

Cues de treino

Stand with a kettlebell on each side of your feet, hinge at your hips while keeping your back straight, and grasp the handles with a neutral grip. Brace your core, drive through your heels, and lift the kettlebells by extending your hips and knees to stand tall, then lower them back with control to the starting position.

Gere um treino de Hinge com Double Kettlebell Suitcase Deadlift.