Double Kettlebell Swing

Cues de treino

Stand with your feet shoulder-width apart and hold a kettlebell in each hand using a pronated grip. Hinge at your hips, swing both kettlebells back between your legs, then powerfully drive your hips forward to swing the kettlebells up to chest height, maintaining a straight back throughout the movement.

Gere um treino de Hinge com Double Kettlebell Swing.