Double Kettlebell Turkish Sit Up

Cues de treino

Lie supine holding a kettlebell in each hand with arms extended overhead and a pronated grip. Engage your core and perform a controlled sit up, keeping both kettlebells overhead throughout the movement, then return slowly to the starting position. Maintain continuous tension in your abdominals and shoulders during the exercise.

Gere um treino de Core com Double Kettlebell Turkish Sit Up.