Double Kettlebell Waiter Clean

Cues de treino

Stand with your feet shoulder-width apart and a kettlebell in each hand. Hinge at the hips to initiate the movement, then explosively extend through your legs and hips to drive both kettlebells up to the front rack position with a waiter grip. Keep your core engaged and your back flat throughout the exercise.

Gere um treino de Hinge com Double Kettlebell Waiter Clean.