Kettlebell Half Kneeling Low to High Chop

Cues de treino

Begin in a half kneeling position holding a single kettlebell by the handle with both hands at your hip on the down-knee side. Rotate and lift the kettlebell diagonally across your body up toward the opposite shoulder, engaging your core and maintaining an upright posture. Return slowly to the starting position and repeat for the desired reps before switching sides.

Gere um treino de Core com Kettlebell Half Kneeling Low to High Chop.