Kettlebell Half Kneeling Rotational Swing

Cues de treino

Begin in a half kneeling position holding a single kettlebell with a pronated grip. Rotate your torso and swing the kettlebell across your body, engaging your obliques and maintaining continuous movement throughout the exercise. Keep your core tight and focus on controlled rotation to maximize activation of your abdominals.

Gere um treino de Core com Kettlebell Half Kneeling Rotational Swing.