Kettlebell Half Kneeling Swing

Cues de treino

Begin in a half kneeling position, holding a single kettlebell with one hand using a pronated grip, and keep your torso upright. Perform a controlled hinge at the hips to swing the kettlebell back and then drive your hips forward to return to the starting position, engaging your glutes throughout the movement.

Gere um treino de Hinge com Kettlebell Half Kneeling Swing.