Unilateral Kettlebell Bottoms Up Bent Knee Copenhagen Plank

Cues de treino

Begin by lying on your side with your top leg elevated on a bench and holding a kettlebell in a bottoms-up grip with your top hand, elbow bent. Press your bottom knee into the ground and lift your hips into a side plank position, keeping your core engaged and maintaining balance as you hold the kettlebell steady.

Gere um treino de Core com Unilateral Kettlebell Bottoms Up Bent Knee Copenhagen Plank.