Unilateral Kettlebell Bottoms Up Clean

Cues de treino

Stand with feet hip-width apart, holding a kettlebell in one hand using a bottoms-up grip. Hinge at your hips, then explosively drive through your legs and clean the kettlebell into front rack position, keeping the bell stable and upright. Reset and repeat each rep with control, maintaining core engagement throughout.

Gere um treino de Hinge com Unilateral Kettlebell Bottoms Up Clean.