Unilateral Kettlebell Bottoms Up Dead Clean to Overhead Press

Cues de treino

Stand with feet hip-width apart and hold a single kettlebell in a bottoms-up position with one hand. Hinge at your hips to perform a dead clean, bringing the kettlebell to your shoulder, then press it overhead in one smooth motion. Maintain a strong core and steady grip throughout, focusing on control and stability.

Gere um treino de Hinge com Unilateral Kettlebell Bottoms Up Dead Clean to Overhead Press.