Unilateral Kettlebell Clean to Overhead Press

Cues de treino

Begin standing with feet hip-width apart, holding a single kettlebell in one hand using a pronated grip. Hinge at your hips to swing and clean the kettlebell up to shoulder height, then press it overhead in one strong motion, keeping your core braced and wrist neutral throughout the movement. Repeat for the desired reps before switching sides.

Gere um treino de Hinge com Unilateral Kettlebell Clean to Overhead Press.