Unilateral Kettlebell Clean to Push Jerk

Cues de treino

Begin standing with feet shoulder-width apart and grip a kettlebell in one hand with a pronated grip. Hinge at the hips to clean the kettlebell to your shoulder, then quickly dip and drive through your legs to push the kettlebell overhead in a single smooth motion. Lower the kettlebell back to the starting position and repeat for the desired reps before switching sides.

Gere um treino de Hinge com Unilateral Kettlebell Clean to Push Jerk.