Unilateral Kettlebell Clean to Push Press

Cues de treino

Stand with feet hip-width apart, holding a kettlebell in one hand with a pronated grip. Hinge at the hips, then explosively clean the kettlebell to your shoulder and immediately press it overhead, engaging your shoulders and glutes throughout the movement. Repeat continuously, maintaining a strong standing posture and stable core.

Gere um treino de Hinge com Unilateral Kettlebell Clean to Push Press.