Unilateral Kettlebell Half Kneeling Snatch

Cues de treino

Begin in a half kneeling position with one knee down and the kettlebell in the hand opposite your front leg, maintaining a strong core and a neutral spine. Hinge at the hips and explosively drive the kettlebell overhead in a single motion, keeping your arm straight and your wrist neutral at the top. Lower the kettlebell with control and repeat for the desired reps before switching sides.

Gere um treino de Hinge com Unilateral Kettlebell Half Kneeling Snatch.