Unilateral Kettlebell Half Snatch

Cues de treino

Begin standing with your feet hip-width apart, holding a single kettlebell in one hand at your side with a pronated grip. Hinge at your hips and explosively drive through your legs to swing the kettlebell overhead in one fluid motion, finishing with your arm fully extended. Lower the kettlebell back to the starting position in a controlled manner and repeat for the desired number of repetitions before switching sides.

Gere um treino de Hinge com Unilateral Kettlebell Half Snatch.