Unilateral Kettlebell Hollow Body Flutter Kicks

Cues de treino

Lie on your back in a hollow body position while holding a kettlebell in one hand, extending your arm above your chest. Keep your legs straight and alternate flutter kicks, maintaining core tension and ensuring your lower back stays pressed to the floor throughout the movement.

Gere um treino de Core com Unilateral Kettlebell Hollow Body Flutter Kicks.