Unilateral Kettlebell Side Swing

Cues de treino

Stand with feet shoulder-width apart, holding a kettlebell in one hand with a pronated grip. Swing the kettlebell across your body in a controlled motion, engaging your core and obliques while keeping your posture tall and stable; repeat on each side for balanced training.

Gere um treino de Core com Unilateral Kettlebell Side Swing.