Unilateral Kettlebell Start Stop Clean

Cues de treino

Stand with feet hip-width apart and hinge at your hips to grip a single kettlebell with one hand in a neutral grip. Explosively clean the kettlebell to the front rack position using your hips and glutes, pause briefly, then reverse the movement to bring the kettlebell back to the starting position; repeat for the desired reps before switching sides. Maintain a tall posture throughout and ensure continuous control with both legs and the working arm.

Gere um treino de Hinge com Unilateral Kettlebell Start Stop Clean.