Unilateral Kettlebell Start Stop Snatch

Cues de treino

Begin standing with feet hip-width apart, holding a single kettlebell in one hand with a pronated grip. Hinge at your hips, then explosively extend to drive the kettlebell overhead in one swift motion, coming to a full stop at the top. Lower under control, reset the kettlebell to the starting position each rep, maintaining a strong core and neutral spine throughout.

Gere um treino de Hinge com Unilateral Kettlebell Start Stop Snatch.