Double Kettlebell High Pull

PullFortgeschrittenPairBeidseitigStrength
MuskelgruppeShoulders
Primäre MuskelnPosterior Deltoids
MusterPull
MechanikCompound
RegionFull Body
LevelFortgeschritten

Coaching‑Cues

Stand with feet hip-width apart and hold a kettlebell in each hand using a pronated grip. Explosively pull both kettlebells upward close to your body, driving elbows high while keeping your shoulders engaged and maintaining an upright posture. Lower the kettlebells back down with control and repeat for the desired number of repetitions.

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