Unilateral Kettlebell Bottoms Up Front Rack Carry

CarryFortgeschrittenSingleEinseitigConditioning

MuskelgruppeAbdominals

Primäre MuskelnRectus Abdominis

MusterCarry

MechanikCompound

RegionFull Body

LevelFortgeschritten

Coaching‑Cues

Hold a single kettlebell in a bottoms-up position at front rack on one side, keeping your wrist straight and core engaged. Walk forward for the designated distance or time, maintaining upright posture and steady balance. Switch arms and repeat for the other side.

Erzeuge ein Carry‑Workout mit Unilateral Kettlebell Bottoms Up Front Rack Carry.

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