Unilateral Kettlebell Front Rack Carry

Coaching‑Cues

Hold a kettlebell in one hand at the front rack position, keeping your torso upright and core engaged. Walk forward for the desired distance or time, maintaining a neutral grip and steady breathing throughout. Switch arms and repeat to ensure balanced training.

Erzeuge ein Carry‑Workout mit Unilateral Kettlebell Front Rack Carry.