Alternating Double Kettlebell Bottoms Up Overhead Press

PushIntermediatePairUnilateralStrength

Muscle GroupShoulders

Primary MusclesAnterior Deltoids, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelIntermediate

Coaching Cues

Stand with a kettlebell in each hand, bottoms up, held at shoulder level. Press one kettlebell overhead while keeping the other steady, then lower back down and alternate sides, maintaining a strong core and upright posture throughout the movement.

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