Double Kettlebell Bottoms Up Seated Overhead Press

PushIntermediatePairBilateralStrength

Muscle GroupShoulders

Primary MusclesAnterior Deltoids, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelIntermediate

Coaching Cues

Sit upright with a kettlebell in each hand, gripping them bottoms-up at shoulder height. Press both kettlebells overhead in a controlled motion, fully extending your arms without arching your back, then return to the starting position.

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