Double Kettlebell Bottoms Up Overhead Press

PushIntermediatePairBilateralStrength

Muscle GroupShoulders

Primary MusclesAnterior Deltoids, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelIntermediate

Coaching Cues

Stand tall holding a kettlebell in each hand in the bottoms up position at shoulder height. Press both kettlebells overhead while maintaining a firm wrist and stable core, then lower them back down with control to the starting position.

Generate a Push workout that features Double Kettlebell Bottoms Up Overhead Press.

Build a Workout →