Alternating Double Kettlebell Thruster

Coaching Cues

Begin standing with a kettlebell in each hand at shoulder height, feet shoulder-width apart. Squat down, keeping your chest upright, then explosively stand up and press one kettlebell overhead while keeping the other at the shoulder; alternate pressing sides with each repetition. Maintain a strong core and controlled movement throughout the exercise.

Generate a Squat workout that features Alternating Double Kettlebell Thruster.