Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat

Coaching Cues

Hold a kettlebell in each hand bottoms-up in the front rack position while standing with feet wider than shoulder width. Begin the movement by shifting your weight onto one leg and lowering into a deep side squat, keeping the opposite leg straight, then alternate sides for each repetition while maintaining an upright torso and firm grip on the kettlebells.

Generate a Squat workout that features Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat.