Double Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge

Coaching Cues

Begin standing with a kettlebell in each hand, holding them in a bottoms-up front rack position. Step one foot backward into a reverse lunge, keeping your chest tall and the kettlebells stable, then return to standing and alternate legs for the desired number of repetitions.

Generate a Squat workout that features Double Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge.