Double Kettlebell Bottoms Up Front Rack Carry

CarryIntermediatePairBilateralConditioning

Muscle GroupAbdominals

Primary MusclesRectus Abdominis

PatternCarry

MechanicsCompound

RegionFull Body

Skill LevelIntermediate

Coaching Cues

Hold a kettlebell in each hand, gripping them bottoms-up in the front rack position at chest height. Walk forward in a controlled manner, maintaining an upright posture and bracing your core throughout the carry.

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