Unilateral Kettlebell Bottoms Up Front Rack Carry

CarryIntermediateSingleUnilateralConditioning

Muscle GroupAbdominals

Primary MusclesRectus Abdominis

PatternCarry

MechanicsCompound

RegionFull Body

Skill LevelIntermediate

Coaching Cues

Hold a single kettlebell in a bottoms-up position at front rack on one side, keeping your wrist straight and core engaged. Walk forward for the designated distance or time, maintaining upright posture and steady balance. Switch arms and repeat for the other side.

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