Kettlebell Horn Grip Carry

CarryBeginnerSingleBilateralConditioning
Muscle GroupAbdominals
Primary MusclesRectus Abdominis
PatternCarry
MechanicsCompound
RegionFull Body
Skill LevelBeginner

Coaching Cues

Begin by gripping the kettlebell securely at the horns and holding it in the front rack position at chest height. Keeping your core engaged and posture upright, walk forward for the desired distance or time, maintaining steady breathing and control throughout the movement.

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