Double Kettlebell Bottoms Up Front Rack March
CarryIntermediatePairUnilateralConditioning
Muscle GroupHip Flexors
Primary MusclesIliopsoas, Rectus Abdominis, Gluteus Medius
PatternCarry
MechanicsCompound
RegionCore
Skill LevelIntermediate
Coaching Cues
Hold two kettlebells in a bottoms-up front rack position, keeping your wrists straight and elbows tucked. Begin marching in place, lifting one knee at a time to hip level while maintaining a stable torso and balanced grip. Focus on keeping your core engaged and the kettlebells steady throughout the movement.
Generate a Carry workout that features Double Kettlebell Bottoms Up Front Rack March.
Build a Workout →