Double Kettlebell Overhead March

CarryIntermediatePairUnilateralConditioning
Muscle GroupHip Flexors
Primary MusclesIliopsoas, Rectus Abdominis, Gluteus Medius
PatternCarry
MechanicsCompound
RegionCore
Skill LevelIntermediate

Coaching Cues

Begin by pressing a kettlebell in each hand overhead, locking out your arms with a pronated grip and maintaining a stable core. March in place, alternating lifting your knees to hip height while keeping the kettlebells overhead and your torso upright throughout the movement. Focus on continuous breathing and minimizing movement in your upper body to work your hip flexors, core, and glutes.

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