Double Kettlebell Dead Clean to Push Jerk

Coaching Cues

Stand with a pair of kettlebells between your feet, hinge at your hips to grip the handles with a pronated grip, and explosively dead clean the bells to your shoulders. From the rack position, dip slightly and press both kettlebells overhead in a push jerk, finishing with arms fully extended and body standing tall. Repeat each rep with controlled movement, keeping your core engaged throughout.

Generate a Push workout that features Double Kettlebell Dead Clean to Push Jerk.