Double Kettlebell Feet Elevated Pike Push Up
PushIntermediatePairBilateralStrength
Muscle GroupShoulders
Primary MusclesAnterior Deltoids, Triceps Brachii
PatternPush
MechanicsCompound
RegionUpper Body
Skill LevelIntermediate
Coaching Cues
Begin in a pike position with your hands gripping two kettlebells and your feet elevated on a sturdy surface, maintaining straight legs and a neutral grip. Lower your head toward the ground by bending your elbows, then press back up to the starting position, focusing on keeping your shoulders engaged throughout the movement.
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