Double Kettlebell Front Rack Alternating Reverse Lunge

Coaching Cues

Begin by standing upright with a kettlebell in each hand, held in the front rack position at your shoulders. Step one leg back into a reverse lunge, lowering your knee toward the ground while keeping your torso tall, then return to standing and alternate legs for each repetition.

Generate a Squat workout that features Double Kettlebell Front Rack Alternating Reverse Lunge.