Double Kettlebell Front Rack Alternating Step Up

SquatBeginnerPairUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a kettlebell in each hand in the front rack position, stand facing a sturdy elevated platform, and keep your core engaged. Step up onto the platform with one leg, drive through your heel to stand tall, then step back down and repeat with the opposite leg, alternating sides each rep.

Generate a Squat workout that features Double Kettlebell Front Rack Alternating Step Up.

Build a Workout →