Double Kettlebell L Sit Lift Over

Coaching Cues

Sit on the floor with your legs extended and a kettlebell in each hand, arms straight and positioned at your sides. Press down into the kettlebells to lift your body off the ground, maintaining an L-sit position, then carefully lower yourself back down and repeat for the desired reps. Focus on keeping your core tight and your legs straight throughout the movement.

Generate a Squat workout that features Double Kettlebell L Sit Lift Over.