Unilateral Kettlebell Unilateral Balance Transfer

Coaching Cues

Begin by standing upright, holding a single kettlebell at your side in a suitcase position with a neutral grip. While maintaining balance on one leg, perform a squat and smoothly transfer the kettlebell to the other hand at the bottom of the movement before rising to complete the repetition. Alternate arms as you continue for the desired number of reps, focusing on core stability throughout.

Generate a Squat workout that features Unilateral Kettlebell Unilateral Balance Transfer.