Double Kettlebell Tuck L Sit

Coaching Cues

Sit on the floor with a neutral grip on two kettlebells placed at your sides, arms extended and hands gripping the handles. Lift yourself off the ground, keeping your knees tucked toward your chest in the L-sit position, engaging your core and maintaining continuous tension throughout. Hold the position for the desired time, then lower yourself back down with control.

Generate a Squat workout that features Double Kettlebell Tuck L Sit.