Double Kettlebell Suitcase Alternating Curtsy Lunge

Coaching Cues

Stand tall holding a kettlebell in each hand at your sides with a neutral grip. Step one leg diagonally behind and across your body into a curtsy lunge, lowering your hips until your back knee nearly touches the floor; return to standing and repeat on the opposite side, alternating each rep. Keep your chest up and core engaged throughout to maintain balance and proper posture.

Generate a Squat workout that features Double Kettlebell Suitcase Alternating Curtsy Lunge.