Double Kettlebell Suitcase Alternating Forward Lunge

Coaching Cues

Stand upright while holding a kettlebell in each hand down by your sides using a neutral grip. Take a controlled step forward with one leg and lower your body into a lunge, keeping your torso upright and weights steady; push back to the starting position and repeat, alternating legs each rep. Maintain continuous tension in your arms and legs throughout the movement.

Generate a Squat workout that features Double Kettlebell Suitcase Alternating Forward Lunge.