Double Kettlebell Suitcase Alternating Step Up

SquatBeginnerPairUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a kettlebell in each hand at your sides with a neutral grip and stand facing a stable elevated platform. Step up with one foot, pressing through your heel to lift your body and the kettlebells up, then step down and alternate legs, maintaining upright posture throughout the movement.

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