Double Kettlebell Suitcase Carry

CarryBeginnerPairBilateralConditioning

Muscle GroupForearms

Primary MusclesBrachioradialis

PatternCarry

MechanicsCompound

RegionFull Body

Skill LevelBeginner

Coaching Cues

Pick up a kettlebell in each hand using a neutral grip and let your arms hang at your sides. Walk forward with steady steps, keeping your torso upright and shoulders pulled back, maintaining a tight grip throughout the carry.

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