Unilateral Kettlebell Suitcase Carry

CarryBeginnerSingleUnilateralConditioning

Muscle GroupForearms

Primary MusclesBrachioradialis, Obliques

PatternCarry

MechanicsCompound

RegionFull Body

Skill LevelBeginner

Coaching Cues

Hold a kettlebell in one hand at your side with a neutral grip and stand tall with your shoulders back. Walk forward in a straight line, keeping your core engaged to resist leaning, then switch hands and repeat for the desired distance or time.

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