Double Kettlebell Suitcase Reverse Lunge

SquatBeginnerPairUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Stand tall holding a kettlebell in each hand by your sides with a neutral grip. Step one foot back and lower into a reverse lunge, keeping your torso upright and both kettlebells steady, then return to standing and repeat, alternating legs with each rep.

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