Double Kettlebell Suitcase Walking Lunge

SquatBeginnerPairUnilateralStrength
Muscle GroupQuadriceps
Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris
PatternSquat
MechanicsCompound
RegionLower Body
Skill LevelBeginner

Coaching Cues

Hold a kettlebell in each hand at your sides with a neutral grip, keeping your core engaged and posture upright. Step forward into a lunge, lowering your back knee toward the floor, then push off your front foot to bring your feet together and continue moving forward, alternating legs with each step.

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