Double Kettlebell Turkish Sit Up

Coaching Cues

Lie supine holding a kettlebell in each hand with arms extended overhead and a pronated grip. Engage your core and perform a controlled sit up, keeping both kettlebells overhead throughout the movement, then return slowly to the starting position. Maintain continuous tension in your abdominals and shoulders during the exercise.

Generate a Core workout that features Double Kettlebell Turkish Sit Up.